Adult Mental Health and Wellbeing Apps
A selection of carefully curated mental health and well-being apps that offer valuable self-help resources and tools, which can be a good source of information and advice at a time when you might need it.
Mindfulness & Relaxation
Health apps can support mindfulness and relaxation by offering easy access to guided meditations, breathing exercises, and calming tools that help reduce stress and improve mental well-being anytime, anywhere.
Smiling Mind
Smiling Mind is a free mindfulness app developed by psychologists and educators to help build mental fitness and support overall wellbeing. Trusted by millions, it offers tools to boost calm, manage screen time, strengthen relationships, reduce stress and anxiety, and improve mental health.
Healthy Living
Mental Health
Entirely Free
77%
Level 2
77%
Level 2
Mentor360: Forming new Habits
MENTOR360: Forming New Habits is a free app designed to help you build healthy habits and support your mental well-being. With expert-led videos and educational resources in nutrition, fitness, mental health, and therapy, it guides you in managing emotions, boosting confidence, and handling stress. Suitable for users aged 13 and up, the app also includes tools to track your progress and access premium features through healthcare providers or in-app purchases.
Healthy Living
Mental Health
In App Purchases
89%
Level 2
88%
Level 2
Stress
If you are feeling stressed, the combination of mindfulness and relaxation techniques provided in these apps could assist you with your struggles.
Calm Harm
Calm Harm is a free app that offers evidence-based techniques to help break the cycle of self-harm. Through five- or fifteen-minute activities in categories like Distract, Comfort, Express Yourself, Release, and Random, users learn to manage urges in safer ways. The app also includes a calming breathing tool to ease stress and anxiety.
Mental Health
Entirely Free
71%
Level 3
71%
Level 3
Insight Timer- Meditate, Sleep
Insight Timer is the world’s most popular free meditation app, featuring guided meditations, music, and talks from leading mindfulness experts, psychologists, and neuroscientists from top institutions like Stanford, Harvard, and Oxford. Voted App of the Year by TIME and Women’s Health, it helps millions manage stress, sleep better, and boost happiness. With 80+ new free sessions daily, it's perfect for beginners and experienced meditators alike. Premium features include offline access, advanced playback, and in-depth meditation courses.
Healthy Living
Mental Health
In App Purchases
78%
Level 2
78%
Level 2
Depression
You are never alone in your struggles with depression. These applications provide a variety of self-care practices and evidence-based treatments to assist you in your journey.
Sorted: Mental Health
Sorted : Mental Health is an app that can help support your mental health using music and guides you listen to, it is suitable for adults and children over 16 years old.
To use Sorted : Mental Health, you need a smart device with speakers or headphones that you can use to listen to the audio tracks. You choose the music you want to listen to, and change it to suit you, You can also listen to guides on topics that may affect your mental health.
Healthy Living
Mental Health
Respiratory
In App Purchases
92%
Level 3
91%
Level 3
distrACT
distrACT is a free app designed to help manage thoughts of self-harm or suicide, offering support to anyone aged 11 and up. It provides expert advice, emergency contacts, and a calm zone filled with soothing books, stories, quotes, and videos. distrACT also guides you on where to go, what to do, and who to talk to when you need help most.
Mental Health
Utilities/ Administration
Entirely Free
82%
Level 2
82%
Level 2
Anxiety
Whether you are personally affected by anxiety, or looking to support someone who is, these applications are a perfect place to start.
Clear Fear
Clear Fear is a free app designed to help manage anxiety, using strategies rooted in cognitive behavioural therapy (CBT). Created with input from a clinical psychologist, it offers mindfulness exercises, mood tracking, and practical activities to help users aged 11 and up work through anxious thoughts and behaviours. You can also build a support network within the app for added reassurance on your journey.
Mental Health
Entirely Free
76%
Level 3
76%
Level 3
Happify: for Stress & Worry
Happify is an app designed to help you manage your mental and emotional well-being through engaging activities and tools. Suitable for both adults and children over 4 years old, Happify uses cognitive behavioral techniques (CBT) in the form of games and activities to help you think differently and manage challenges like burnout, grief, and anxiety. The app also offers mindfulness meditation to build confidence and reduce negative thoughts. Users can choose tracks to listen to, receive personalized tasks from an AI digital coach, and track their emotional progress over time.
Healthy Living
Mental Health
In App Purchases
81%
Level 2
81%
Level 2
Sleep
Support sleep with a selection of free apps, they can provide advice and information on sleep and wellbeing.
Calm: Sleep & Meditation
Calm: Sleep & Meditation is a wellness app offering guided meditations, sleep stories, and relaxation techniques. The app helps you sleep better and gives you ways to manage depression, stress and anxiety. It provides users with a variety of audio and visual resources to promote relaxation, mindfulness, and better sleep.
Calm: Sleep & Meditation is suitable for adults
Healthy Living
Mental Health
In App Purchases
80%
Level 2
80%
Level 2
Meditopia: Sleep, Meditation
Meditopia is more than just a meditation app—it’s your personal sanctuary for mental well-being. With over 1000 deep-dive meditations and breathing exercises in 12 languages, it goes beyond quick fixes to support long-term emotional health. Explore topics like self-confidence, relationships, sleep, stress, body positivity, and life purpose.
Enjoy features like sleep meditations, bedtime stories, relaxing soundscapes, Dark Mode, Apple Watch support, and Siri Shortcuts. Meditopia helps you build lasting mindfulness habits and create a calm, balanced, and resilient mindset—wherever you are in life.
Download now to start your journey with a free meditation.
Healthy Living
In App Purchases
80%
Level 2
79%
Level 2
Keep well and find balance in your lifestyle by using one of the wellbeing apps. They can be a great source of information and advice.
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
Browse all health apps
The health and care apps library contains tried and tested health apps. Expert reviewed for clinical safety and data security. Choose a safe health app to help support and manage your health and wellbeing.
Local services
Problematic drug and alcohol use can cause a lot of harm to the individual, the family, the local community and to society as a whole. If you are concerned that you or someone you know needs support, you can visit Derby Drug and Alcohol Recovery Service.